With hard flossing over time, your gums will begin to recede. Once this happens, you'll start to experience tooth pain due to the areas of the tooth being exposed can have thin enamel. With extreme cases, the root of the tooth can be exposed causing even further tooth pain.
How to Know If You Are Flossing Too Hard There is a fine line between applying healthy pressure on the floss to get it down into the pocket below the gum line. If you are flossing to the point you are making your gums bleed, you are causing damage to the gums.
Takeaways for Flossing Too Hard If you floss too many times in a day it will hurt your gumline and expose your roots. Flossing too much and too hard also results in bleeding from pressing too hard on your gum line, and when you floss too hard you inadvertently dig underneath your gumline with the floss. Forcing the floss against the gums or the teeth and using too much pressure can hurt the gums and ever wear away the enamel over time.
Of course, it should be done with some pressure, but not excessive pressure and it can be tricky to get it right the first few times you begin.
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The purpose is to move plaque away from your gums, not into them. Dentists say you should always pull away from the gums when flossing: for upper teeth pull down with each stroke and lower teeth pull up. Flossing too roughly can damage your gums or even cause gingival clefts.
To get the floss between two tightly packed teeth, try working it back and forth while applying pressure. So far, it sounds like the best way to floss your teeth is to simply slide the floss down and pull it back up. To make sure you get the entire tooth, you need to floss between it and each of its adjacent teeth. Otherwise, bacteria can easily accumulate and start a cavity on the unflossed side, making all your work for naught.
Flossing removes plaque from its favorite places on your teeth much better than brushing. Another dentist pro tip: floss just before bed to remove any remnants of food as well as resetting the bacteria clock when your teeth and gums are most vulnerable.
The right type of floss for you depends on the amount of space between your teeth. Waxed floss works best in tight spaces and dental tape—which is wider and flatter—helps cover larger spaces between teeth. Dentists recommend specialty tools like a floss threader or soft picks if you have a bridge or permanent retainer.
People with sensitive gums can also try a water flosser.
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