See the full definition for running time in the English Language Learners Dictionary. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Log in Sign Up. Save Word. Definition of running time. Examples of running time in a Sentence Recent Examples on the Web Eternals spends much of its running time detailing the past-tense adventures of these ageless protectors.
First Known Use of running time , in the meaning defined above. Buying Guide Our team at The Usage has selected the best streaming services of Learn More About running time. Time Traveler for running time The first known use of running time was in See more words from the same year. Style: MLA. Having more fast-twitch muscles in the legs can result in a faster speed. But at a longer distance, women may have an advantage. One large study found that, in a marathon, non-elite men were more likely than women to slow their pace throughout the race.
In a distance run, pace is important. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. For example, you might want to slow your pace down at the start of the run for the first few miles. This may help you conserve energy to run the last miles strong. Elite runners may keep a more conservative pace at the beginning of an event, picking up speed toward the end.
To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. Warm up for 5 to 10 minutes. Time yourself as you run one mile. You can use this mile time as a speed goal for your training. As you build up speed and endurance, return to the one-mile loop every few weeks and repeat the timed mile. Try to add only a few more miles to your weekly running schedule every two weeks as you build up speed and endurance.
Many factors, including age and sex, can influence your running speed. But increasing your fitness level and building up endurance can help you get faster. The average 5K time depends on a few factors, including age, sex, and fitness level. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Signing up for a 10K race is already an achievement. Keep track of your progress by logging your workout details in a journal or an app. Record your running times, workouts, and diet.
Nutrition plays a part in 5K preparation. While training, include plenty of lean proteins, healthy fats, and complex carbohydrates. Have fresh fruit, green vegetables, and healthy protein shakes on the regular. Reduce your intake of alcohol and processed, sugary foods. Pace yourself as you build your speed, endurance, and strength, but also be sure to challenge yourself along the way. Have fun with it, and use your progress as motivation for meeting your personal best.
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