Supersetting why

And you can still do a total body workout this way, too. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! What is a superset? Why should you do them? They help muscle growth. One way bodybuilders make their muscles bigger — hypertrophy — is through volume training. Supersets pack lot of volume into a short amount of time, giving your muscles less time to rest, forcing them to adapt and grow.

They help you burn fat. The more muscle you have, the faster your metabolism is, burning more fat at rest. Supersets boost your metabolic rate by making your workouts more intense. They save you time in the gym. So, why not try a few supersets at your next workout? Davin Sgargetta. Share on facebook.

Share on linkedin. Share on twitter. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Supersets for Better Workouts. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Related Articles. Build Muscle and Strength with Supersets. Football Weight Training Program. An Overview of Cross-Training. It all depends on how the superset is put together, from the types of exercises selected, to the amount of weight, to the number of repetitions and sets. For your next arm day, try choosing three bicep and three tricep exercises.

Pair one bicep with one tricep to make 3 different supersets. Start with 10 to 12 repetitions for each movement with no rest between. Rest for 30 — 45 seconds between each superset. Putting these together can add intensity to your workouts by overloading your muscles and forcing them to adapt and grow stronger. For best results, try working the same muscles for both exercises.

For example, the Stairmaster paired with strength moves that involve the quads such as a squat or lunges. Tri-Sets are also a great way to add a little more of a challenge. Briana urges you not to superset with your core. Since it is what keeps you stable, if you tire it out before completing other complex exercises, the postural stabilizers of the spine will be too fatigued to properly support you, putting you at greater risk for injury.